What I Eat in a Day
In today’s blog post, I want to dive into the importance of nourishing our hormones and metabolism through our daily food choices. We all know that breakfast is the most important meal of the day, but did you know that starting your morning with a high-protein breakfast can work wonders for your hormones? By fueling your body with protein-rich foods, you kickstart your metabolism, giving it the boost it needs to power through the day. So, let’s say goodbye to those sugary cereals and embrace the power of protein to set the tone for a vibrant day ahead!
But it’s not just about what you eat; it’s also about when you eat. Did you know that eating within an hour of waking up can have a profound impact on your hormonal balance? When we nourish our bodies early in the day, we signal to our metabolism that it’s time to get to work. So, don’t hit that snooze button one too many times—make it a priority to enjoy a satisfying meal within the first hour of waking up. Trust me, your hormones will thank you for it! In this blog post, I’ll be sharing my personal journey and the foods I choose to support healthy hormones and metabolism throughout the day. So, let’s get started and unlock the secrets to a vibrant and balanced lifestyle!
WHAT I’M WORKING ON
Eating mainly single ingredient foods: Eating mainly single ingredient foods and steering clear of processed foods, seed oils, and unnecessary, toxic additives is crucial for our well-being. These icky ingredients mess with our hormones, slow down our metabolism, and even alter our taste buds over time. By ditching processed foods and opting for whole, natural foods like fresh fruits, veggies, good quality meats, and smart carbs, we give our bodies the nourishment they crave.
Getting enough potassium: Potassium is an essential mineral that plays a crucial role in maintaining overall health. I strive to get about 4,600 milligrams of potassium each day. Ensuring an adequate intake of potassium throughout the day is vital for several reasons. Firstly, potassium helps regulate fluid balance in the body, supporting healthy hydration levels. Secondly, it assists in proper nerve and muscle function, including the regular beating of the heart. Lastly, potassium aids in maintaining optimal blood pressure levels. I strive to meet my daily potassium needs, by including potassium-rich foods in my diet such as bananas, spinach, avocados, sweet potatoes, and yogurt.
Eating every 3-4 hours: Eating every 3-4 hours is crucial for maintaining a healthy metabolism and optimizing your body’s energy levels. Regularly fueling your body with small, balanced meals throughout the day keeps your metabolism active and prevents it from slowing down. By providing a steady stream of nutrients, this eating pattern helps regulate blood sugar levels and prevents spikes and crashes, promoting stable energy levels. Additionally, regulating your blood sugar through regular balanced meals can prevent fluctuations in your mood.
CHECK IT OUT!
What I eat in a day to support a healthy metabolism and hormones…
5:45am Breakfast:
For breakfast, I had scrambled eggs with sautéed vegetables and a side of watermelon and grapes. I make sure to sauté a big batch of veggies and keep them in the fridge for quick additions to whatever I am making. You can use whatever vegetables you like or have on hand. On this day, I had onions, garlic, spinach, broccoli, bell pepper, and zucchini. Additionally, I had a glass of filtered water with lime and minerals to drink.
9:30am Post-Workout Smoothie:
After my workout, I made a potassium smoothie with banana, avocado, kale, mixed berries, coconut water, and vanilla protein powder.
12:00pm Lunch:
Before lunch, I always have my adrenal cocktail with minerals. I make my adrenal cocktail using orange juice, coconut water, and salt. In addition, I eat a raw, organic carrot every day to help me excrete any excess estrogen and endotoxins.
Then, I ate chicken salad with a few sundried tomato and basil crackers. I made this chicken salad using roasted chicken breast, carrots, celery, bell pepper, grapes, and avocado oil mayo.
2:45pm Snack To-Go:
While rushing to get out the door, I grabbed a chomps beef stick and a piece of homemade banana bread.
5:35pm Dinner:
For dinner, I ate a taco bowl. This consisted of jasmine rice cooked in bone broth, taco meat, guacamole, and a few Siete chips. I made my taco meat using ground turkey and I packed it full of veggies such as, onions, garlic, celery, carrots, bell pepper, tomatoes, and zucchini.
7:30pm Bedtime Snack:
This night, I was still hungry after dinner, so I had a honey crisp apple with some peanut butter. I like to use peanut butter that only has peanuts (and sometimes salt) as the ingredients.
Filtered Water:
Lastly, throughout the day I make sure to drink as much filtered water as possible.